inches

ok today I measured and i've lost a few inches so i'm happy about that even though I haven't weighed yet. But I feel great I haven't had a headache in a good while which is a relief espically since I had them ever day. I've been drinking my 96 oz of water a little bit more i've been eating the right things trying to avoid the bad things. so far everythings going pretty good so I can't wait I have something to look forward to.

my journey

well ok I'm on a journey to a better and healthier me. I've always been over weight even when I was young. So i'm tired of being weight so hopefully by this time next year I will already have reached my goal I want to lose 70 IBs. So far i've lost 12 I did weigh 250 and now I weigh 238. I couldn't have ever thought I could do this until I found sham my online personal trainer he is great. I've been working witth him for 3 weeks and I can already see results. I feel happy to know that getting results and it's not even been that long.