New Start

Ok well i'm starting over I took a break for one day and just fell off completely. So i'm starting over with everything. Hopefully this time I will reach my goal weight 160. I want to lose atleast 20 pounds by summer. So today is my first going back to the gym it felt good. So my plan is to get up every morning and go to the gym for about a hour and 30 minutes on the treadmill and the rest on the weight machines or whatever. yea I haven't gained much about 15 to 20 pounds. Which that's still bad but i'm gonna reach my of 20 Ibs by summer.

RECENTLY

Okay

So everythings been going okay it could be better. But I completed my first 5k in Apirl like I wanted. It was so awesome. I liked it so much that I decieded to do another one in May it was a breast cancer 5k. It was so nice it took like a hour and 15 minutes but the view was beautiful. It was at chastain park in Atlanta. I plan on do another soon. So I will let you know how that goes i'm hoping I can finish it in 45 minutes.

me......

so i've been feeling pretty good lately feeling better about myself I can see a difference. In how I look and how my clothes fit. My stomachs gone down a good bit so i'm glad that's improving. I'm so grateful to have my trainer helping me he's done a awesome job so far. Now I only have like 50 more to lose but I know I can do it. Hopefully we will have a 5k coming up so I can participate in that so we will see how that goes.

today

Well okay so i've been going to the gym everyday this week and walking 30 mins. It's really not that bad going everyday I guess it's a habit i'm getting into because if I deciede not to go I feel like i'm missing something so this year will be my year and I will lose the weight I want nothing is gonna stand in my way I deserve be happy just like everybody else so therefore I will I know it will not be easy but i'm willing to do the work. I'm tired of being big this will be the last year I can promise and I will never be 250 again there no sense in it. We are put here for a purpose not put here to be overweight. We have a job to full fill and i'm sure being over weight isn't one I know i'm committing my life to people because I want to be able to make a difference in one life. I'm gonna do great in college and be a nurse I feel confident that's what i'm here for.

thinking

so i've been of ways to exercise more. I think every other sunday i'm going to go skating from 2-5 and walk my 30 mins. Every couple of days i'm gonna go to the tennis court for a few hoours. Maybe a little bit of jogging in the park. I've got to change my ways espically since the new year is coming up.

new years

okay so i've been thinking, you know since we have a new year coming up i've come up with a few new year revolutions that I plan on accomplishing in 2009. My first would be that I would like to participate in a local marathon they have each year its called halloween fun run it's 3 miles and I would like to be able to run the whole way. Then I would love to be more organized and have more enegry. My last would be to accomplish my goal weight by this time next year hopefully I would be able to weigh 170 and close to my size 8. But I believe I will accomplish those.

realization hmm...

Well today was a very slow day.work was a little to busy I'm proud to say I havent ate any of the food from there in about a week. Which of course I don't need to it's all fating and bad for you. I do find it kinda hard to drink the 96 oz of water a day i've made it once. but I try not to get on the scales but sometimes I can't help it. Atleast I dont weigh 250 anymore like I did instead I'm down to 238 so I'm proud of that. I've pretty much changed my whole outlook on food if it's man made it's best not to eat it. look at all the things we've made that's really not necessary for us to have to live and function right. twinkies, ice creams, french fries, chips and etc. it's just not necessary. 12/05/08